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Better Being Me
Joanne Hatchard
32 episodes
1 day ago
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!
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Mental Health
Health & Fitness
RSS
All content for Better Being Me is the property of Joanne Hatchard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!
Show more...
Mental Health
Health & Fitness
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BBMe & Victoria Rashleigh
Better Being Me
47 minutes 2 seconds
4 years ago
BBMe & Victoria Rashleigh

Victoria was a busy woman working full time in the construction industry.  Having a baby didn't slow her down, having twins did.  Pushing through her own signs of stress, Victoria took the twins arrival as a sign that life was not going to work the same way any more.  Things needed to change.  Feeling the frustration of working part time, in an industry not known for it's family friendly requirements, Victoria joined Arbonne and found what she was missing in life was women.  A collective that encouraged and promoted the strengths of the other.  Not always a smooth ride but Victoria will always put on a smile and push through until the happiness returns.

Here are may key takeaways from our chat:
1. Ask for help
No one is an island.  You don't need to do motherhood alone, you don't need to do life alone.  But you do need to share.  People can only respond to what you give out.  So if you are holding it in waiting for someone to notice that you are drowning, it might not ever happen. 

2. BUT You body will stop you.
Your body will be calling out for help as long as you are in that stressed state.  It will come in forms of pain, depression, anxiety, head aches, so many different messages.  You need to take the time to listen and respond.

2. Find your decision making process
Life will always required decisions to be made.  If you hold off, the decision will be made for you.  So find your best way of making your decisions, and life will be much easier to breeze through

And be a tree.

Connect with Victoria
IG: https://www.instagram.com/ladyrashleigh/


SOCIAL MEDIA LINKS FOR BETTER BEING ME
Courses and Sign Up
FB: BetterBeingMe
IG: BetterBeingMe_BBme
Web: https://betterbeingme.com.au


Better Being Me
Welcome to the Better Being Me Podcast, a celebration of finding the EASE… an essential life pillar for host Joanne Hatchard. Our bodies can often be a temple of stress, seeking tension release through unhealthy and unproductive ways - it is here that Jo uses her incredibly canny and candid awareness of living life awkward, to gift you permission to leave behind the things that aren’t serving you and explore the seriousness of life’s big cosmic body slams. Discover how our executive functioning, neural pathways and brain mapping open up new, innovative ways of BE-ing that will forever change the way you relate to yourself and the world around you. This neurodivergent Mum with her infectious chuckle, self-deprecating humour and sarcasm will help you create a better connection to self and cut through the shitshow of life to uncover the simplest workaround!