Episode 11: The one where we talk about tolerating distress and setting boundaries

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Better Bedtime Chronicles

22 episodes

1 day ago

Join Nicole & Bridget for a podcast dedicated to helping you navigate the challenging world of baby sleep. What to Expect: Expert Advice: Our hosts have over 15 years sleep consulting experience. We feature interviews with parenting professionals, sleep consultants, and other experts who share their insights on everything from newborn sleep to toddler sleep regressions. Practical Tips Real-Life Stories Listener Questions Whether you're a new parent or a seasoned pro, "Better Bedtime Chronicles" is your go-to resource for improving your baby's sleep and getting the rest you need. Subscribe now

Parenting

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Parenting

Kids & Family

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Episode 11: The one where we talk about tolerating distress and setting boundaries

Better Bedtime Chronicles

30 minutes 39 seconds

1 year ago

Episode 11: The one where we talk about tolerating distress and setting boundaries

Bridget and Nicole dive into the concept of distress tolerance, and discuss how to support our kids to develop skills for coping with and sitting in distress. They also discuss how parents can increase their own capacity for sitting with their own discomfort when their kids are in distress.