You don’t need more grind — you need more recovery.
In episode 4 of the Surviving the Summer Series, we go into your no-fluff guide to staying healthy and high-performing all summer by mastering the basics: sleep, hydration, and a few supplements that actually move the needle. Because if you’re sore, sluggish, and on your third energy drink by noon… this one’s for you.
What You’ll Learn:
How poor sleep wrecks performance (and how to fix it on the road)
The most common signs of dehydration (plus easy hydration hacks)
My favorite supplements for joint health, recovery, and stamina
Simple recovery routines you can stack into your day without losing time
Private Coaching options to help you survive the summer: