Episode Description:
In this episode, we uncover the incredible—yet often underestimated—benefits of walking. More than just a way to get from place to place, walking functions as a full-body therapy. You’ll learn how it supports the lymphatic system to boost immunity and detoxification, improves the quality of your connective tissue, and restores healthy movement patterns. We also dive into how walking supports deep sleep and recovery by syncing your circadian rhythm and lowering stress levels. Plus, we explore the mental health perks—like clearer thinking, mood regulation, and emotional balance. Stick around for easy, actionable tips to make walking a powerful part of your daily routine.

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