Strengthening Romantic Relationships: Science-Backed Strategies

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Better 7

Parker Nixon, LLC

16 episodes

5 months ago

Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.

All content for Better 7 is the property of Parker Nixon, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Strengthening Romantic Relationships: Science-Backed Strategies

Better 7

16 minutes

6 months ago

Strengthening Romantic Relationships: Science-Backed Strategies

In this heartfelt and deeply practical episode, we explore 20 evidence-based strategies to improve romantic relationships—whether you're just starting out or have been together for years. Drawing from the work of leading experts like Dr. John Gottman, Dr. Sue Johnson, Esther Perel, and others, this episode walks you through powerful techniques to strengthen emotional connection, deepen trust, improve communication, and reignite intimacy. You’ll learn how to:

Foster emotional safety and vulnerability
Master communication with compassion
Rebuild trust and repair conflict
Nurture shared goals and spiritual connection
Reignite affection, sex, and romance
Protect your bond from everyday stressors

Whether you're looking to reconnect, grow together, or build a more resilient partnership, this episode is a powerful toolkit for love. 🧠 Backed by relationship psychology, attachment theory, and neuroscience
💡 Full of practical tips, real-life examples, and weekly challenges 🎧 Tune in now and take the next step toward a thriving, lasting relationship