Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
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Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
Optimal Hydration: Science, Sources, and Best Practices
Better 7
20 minutes
7 months ago
Optimal Hydration: Science, Sources, and Best Practices
Staying properly hydrated is essential for overall health, but how much water do we really need? This episode dives into the science of hydration, explaining how individual needs vary based on lifestyle, activity level, and climate. We break down the pros and cons of different water sources—including tap, filtered, reverse osmosis, bottled, and spring water—while addressing concerns about contaminants, microplastics, and mineral content. Learn the best times to drink water throughout the day, from morning hydration to optimizing intake around meals, workouts, and bedtime. Tune in to discover evidence-based strategies, hydration tools, and dietary habits that help you achieve optimal hydration.
Better 7
Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.
