Ground Sitting: Health Benefits and Practical Integration

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Better 7

Parker Nixon, LLC

16 episodes

5 months ago

Welcome to Better 7, the blog that helps you make the next seven days your best seven. Each week, we dive into simple, science-backed strategies to improve your wellness, spirituality, learning, and overall well-being. Our approach is practical, research-driven, and easy to apply—so you can make small changes that lead to big results. We cut through the noise and bring you key insights in short-form audio using audio AI tools, making it effortless to listen, learn, and take action. Whether it’s a mindful habit, a productivity boost, or a new perspective, Better 7 is here to help you grow—one week at a time.

All content for Better 7 is the property of Parker Nixon, LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ground Sitting: Health Benefits and Practical Integration

Better 7

15 minutes

7 months ago

Ground Sitting: Health Benefits and Practical Integration

Could something as simple as sitting on the floor improve your health? In this episode, we explore the science-backed benefits of ground sitting—from better posture and flexibility to improved circulation and core engagement. We’ll also discuss potential downsides, such as joint strain and improper posture, and how to avoid them.

Learn how to gradually integrate floor sitting into your daily routine, using positions like cross-legged, kneeling, and squatting. Plus, discover why your ability to rise from the floor without support can be a powerful predictor of overall health and longevity. Backed by research and expert insights, this episode provides practical strategies to make ground sitting work for you!

Read this article on our blog: https://better7life.blogspot.com/2025/03/the-science-backed-benefits-of-sitting.html