This episode is dedicated to women's strength training. Firstly, I’m kicking things off by stomping out the age-old myth that if women pick up a barbell they will bulk up like bodybuilders. I discuss the science behind muscle development and explain why this fear is unfounded. I address the common misconception regarding testosterone levels in women. I will also look at the issue of trolling, double standards, and criticism women often face when embracing strength training. This episode, addresses the positive health benefits that come with women's strength training, from improved metabolism, enhanced bone density, and a reduced risk of chronic diseases. Not to mention the bonus of improved mental health, a better mood, and Beyonce levels of self-confidence. Strength training is more than just lifting weights; it's a discipline that shapes our inner strength and equips us to tackle life's challenges with determination and resilience.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

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Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

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