In this debut episode, I’ll be exploring the increasingly popular world of intermittent fasting. Is it worth the hype, or is fasting just a fancy way of saying, 'I'm hungry!' So, whether you're looking to lose weight, improve your metabolic health, or simply optimize your eating schedule, this episode is for you. Let's break the fast together. This is episode 1.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

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Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

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