Þáttur 70 - Afhverju sérhæfð upphitun?

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Betri þjálfun - Hlaðvarp

Toppþjálfun

72 episodes

9 months ago

Styrktarþjálfararnir Guðjón og Villi eru stjórnendur þáttarins. Þeir miðla þekkingu sinni og reynslu til hlustanda varðandi styrktarþjálfun íþróttamanna. Í hverjum þætti verður farið í hvernig skal auka afkastagetu hjá íþróttamönnum.

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Hosted on Acast. See acast.com/privacy for more information.