Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
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Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
Episode 71: 5 Ways to Stop RUSHING Through Your Life!
Best Health Positively
5 minutes
5 days ago
Episode 71: 5 Ways to Stop RUSHING Through Your Life!
Send us a text So many of us get caught in the trap of feeling like there's never enough time, and then we find ourselves RUSHING through our days. This means that we're moving from one task to another, feeling like we're not getting anything done, and then feeling more stressed! We need to interrupt this pattern of rushing, to restore calm to our nervous system and promote better health. In this episode, we discuss 5 Ways to Stop this Pattern of Rushing, while quieting the...
Best Health Positively
Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
