Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
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Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
Episode 66: Energy- 5 Ways to INVEST in Your Energy
Best Health Positively
4 minutes
3 weeks ago
Episode 66: Energy- 5 Ways to INVEST in Your Energy
Send us a text Everything in our lives is impacted by the ENERGY we feel, so it makes sense to INVEST in our own energy! When we're feeling peak energy, our mood, habits, and relationships are better! But when our energy is lacking, our mood, habits, and relationships often suffer. In this episode, we're talking about "5 Ways to Invest in Your Energy". So, if you're feeling peak energy, you're probably already investing in these areas. If you're NOT feeling a high level of ...
Best Health Positively
Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
