Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
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Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
Episode 64: Quick Strategy to Refresh Your Thinking
Best Health Positively
4 minutes
1 month ago
Episode 64: Quick Strategy to Refresh Your Thinking
Send us a text Our thoughts play a pivotal role in the way we feel, what we do, and how we respond to situations. In other words, our thoughts are a MAJOR driver in the way that we experience our lives! Since our thoughts stimulate emotions, which precede our actions, it's really important to be aware of the thoughts we choose to hold. These specific thoughts are the ones that shape our reality, moment-to-moment and day-to-day. In this episode, we're talking about a q...
Best Health Positively
Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
