Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
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Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
Episode 59: Get a Metabolic BOOST with the Thermic Effect of Food
Best Health Positively
5 minutes
1 month ago
Episode 59: Get a Metabolic BOOST with the Thermic Effect of Food
Send us a text Let's talk about getting a metabolic advantage by utilizing the thermic effect of food! For those of us making an effort to reach or maintain a healthy body weight, including foods with a higher thermic effect can give us a nice boost. The thermic effect of food refers to the calories that your body uses to digest, absorb, or process a particular food. Along with basal metabolic rate and physical activity, the thermic effect is a part of our energy expenditure. &n...
Best Health Positively
Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
