Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
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Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
Episode 57: Exercise... for Healthy Emotional Balance
Best Health Positively
5 minutes
1 month ago
Episode 57: Exercise... for Healthy Emotional Balance
Send us a text In this episode, we're talking about exercise as a tool to promote emotional regulation (balance). Being emotionally regulated is a key factor in promoting our mental health, by helping us monitor, evaluate, and modify our emotional responses to situations that we experience every day. Many studies demonstrative the antidepressive effects of exercise, so it is no surprise that exercise plays such an important role in emotional regulation overall. In this epis...
Best Health Positively
Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
