Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
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Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
Episode 55: Don't Let Situations Control Your Mood- Be Proactive!
Best Health Positively
4 minutes
2 months ago
Episode 55: Don't Let Situations Control Your Mood- Be Proactive!
Send us a text This episode is all about being proactive about your mood and the quality of your day, despite the situations and challenges that inevitably come up. Taking responsibility for your own peace and happiness is a powerful shift, since these positive emotional states are foundational to our mental and physical health. Choosing to be happy, and staying in peace, means that our bodies and minds are flooded in the physiology of positive emotions! Most of the time, o...
Best Health Positively
Send us a text What's your go-to state of being on a daily basis- is it worry or calm? Asking this question brings awareness to where we are right now and whether we are leaning more towards worry, or into a calm state of being. In this episode, we discuss the effects of living from an elevated state of calm, including parasympathetic nervous system stimulation and the consequent benefits of this physiological response. If you answer this question and conclude that you're leaning heavi...
