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Strength & Conditioning for Endurance Athletes: Advanced S&C
Bespoked - The Cycling & Triathlon Training Podcast
33 minutes 47 seconds
5 years ago
Strength & Conditioning for Endurance Athletes: Advanced S&C
Coach Pav is joined by Strength & Conditioning Expert Scott Pearson. They discuss how you can progress your off-the-bike work from beginner to advanced and avoid any plateau or staleness. They finish with giving you several top tips as you look to make the most of your strength work.
For more information, visit www.coachpav.com
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Bespoked - The Cycling & Triathlon Training Podcast
