Coach Pav is joined by Coach Paul to discuss the importance of sleep and relaxation as an element to improve your recovery. They discuss exactly how many hours you need to sleep per night, how quality affects it and ways to maximise your recovery during down time.  They also give you a simple cheat guide to when you know you won't get enough sleep; like before a big event or when travelling.  For more information, visit www.coachpav.com  Search for "Pavcast" for Coach Pav's all new podcast!