Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss exactly what Motivation is and just how important it is for athletes to be able to maintain. They discuss why it is so important to remain proactive with motivation, what to do when it starts to disappear and some simple tricks to mastering it. For more information, visit www.coachpav.com  Search for "Pavcast" for Coach Pav's all new podcast!