Coach Pav tells the story of his Seven Summits world first and record ride.  Listen in to find out what it takes to train for and plan a ride that climbs over 43,000 meters in 725 miles.  Find out what Pav ate, how he coped with over 62 hours on the same hill and what kind of kit he was using. For more information, visit www.coachpav.com  Search for "Pavcast" for Coach Pav's all new podcast!