Gareth Rhys Owen, Rob Hayles and Simon Brotherton bring you a daily podcast from the 2019 Tour de France, as Geraint Thomas defends the title he won last year for Team Ineos (then Team Sky).
Follow the team @5liveSport, via the BBC Sport website, and use the hashtag #BBCycling to get in touch.
Gareth Rhys Owen, Rob Hayles and Simon Brotherton bring you a daily podcast from the 2019 Tour de France, as Geraint Thomas defends the title he won last year for Team Ineos (then Team Sky).
Follow the team @5liveSport, via the BBC Sport website, and use the hashtag #BBCycling to get in touch.

Last year’s Giro winner Chris Froome tells BeSpoke how he loves to inflict pain on his competitors as we preview the first Grand Tour of the season, the Giro D'italia. Meanwhile fellow Brit Simon Yates - who was on the verge of winning last year’s race before spectacularly imploding - says he’s put it all behind him. Rob’s bottom is blamed for his inability to climb, Jeremy makes a very bold prediction, plus the team are joined by ex pro rider and current manager of EF Education First Jonathan Vaughters, who admits that cyclists are masochistic.