This week, Bain and Stone had Bob Merkh back on the podcast to talk about transitioning from Raw to Equipped powerlifting.  He and Bain talked about their reasoning for switching from raw to equipped, how they adjusted their training, what they would differently, and more.  In the "PLUSA Throwback" segment, the boys discussed the July 1990 issue, which had the then-recently deceased Dave Pasanella on the cover.