All content for Bergfest Podcast is the property of Marco Giglio & Philipp Hoffmann and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Marco Giglio & Philipp Hoffmann sind hauptberuflich als Personal Trainer tätig und sprechen über die Themen Training & Ernährung im Alltag.
Breath as Medicine – Liza’s Journey from Asthma to Nurture #291
Bergfest Podcast
51 minutes
5 months ago
Breath as Medicine – Liza’s Journey from Asthma to Nurture #291
Pranayama, Yoga & NURTURE-Retreat Insights for Stress Relief
🌬️ Breathe your way to freedom! In this English episode, host Marco Giglio chats with breath- & yoga-guide Liza Nandini about her path from childhood asthma to leading global Nurture Retreats.
Discover how conscious breathing recalibrates your nervous system and sparks real self-healing.
What you’ll learn:
✅ Why Pranayama is the key to stress relief & vitality
✅ How to find your personal breathing style—beyond Wim Hof
✅ Daily rituals for better sleep, recovery & focus
✅ A sneak peek inside the upcoming Nurture Retreat in Puglia 🇮🇹
✨ Keywords: breathwork, nervous-system regulation, meditation, retreat, self-healing, conscious nutrition
🚀 CTA: Share the episode, follow the podcast, and leave a review on Spotify—help more people find balance and clarity!
Shownotes🌿 Full NURTURE - Retreat info
CONTACT - LIZA NANDINI:Instagram FacebookRetreats
CONTACT - Hosts:
Marco Giglio >>> Offer
Philipp Hoffmann: https://personaltrainingdarmstadt.com
Bergfest Podcast
Marco Giglio & Philipp Hoffmann sind hauptberuflich als Personal Trainer tätig und sprechen über die Themen Training & Ernährung im Alltag.
