TRANSFORM Your LIFE By Becoming ALCOHOL-FREE I James Swanwick I E02

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Ben’s Dry AF Talks

Ben Pavliha

8 episodes

2 days ago

"Ben's Dry AS F*CK Talks"? No mate, it's "Ben's Dry ALCOHOL-FREE Talks".

Mental Health

Health & Fitness

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All content for Ben’s Dry AF Talks is the property of Ben Pavliha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

"Ben's Dry AS F*CK Talks"? No mate, it's "Ben's Dry ALCOHOL-FREE Talks".

Mental Health

Health & Fitness

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TRANSFORM Your LIFE By Becoming ALCOHOL-FREE I James Swanwick I E02

Ben’s Dry AF Talks

55 minutes 28 seconds

2 years ago

TRANSFORM Your LIFE By Becoming ALCOHOL-FREE I James Swanwick I E02

Welcome to my second podcast, where I discuss with James Swanwick on how to transform your life by becoming alcohol-free. James Swanwick is a speaker, journalist, and former ESPN SportsCenter anchor and Hollywood correspondent, creator of blue-light blocking glasses Swannies by Swanwick Sleep and now most recognized as an entrepreneur who helps casual drinkers reduce or quit alcohol with his programs 30 Day No Alcohol Challenge and Project 90. Follow James Swanwick: TikTok: https://www.tiktok.com/@jamesswanwick Instagram: https://www.instagram.com/jamesswanwick/

Follow me: TikTok: https://www.tiktok.com/@benpavliha Instagram: https://www.instagram.com/benpavliha/

(00:00) Introduction

(00:34) Introducing James Swanwick

(01:30) Living in Colombia

(03:08) James' past experience with alcohol

(05:05) 30-day break from alcohol

(05:58) Celebrating 1 year of being alcohol-free

(06:33) Becoming the ESPN SportsCenter anchor

(07:30) Going out to Hollywood parties alcohol-free

(09:52) People think I'm still drinking alcohol

(10:13) Being self-conscious about not drinking

(12:10) What to say to others when you're not drinking

(12:24) Friends encouraging you to drink

(14:00) Old beliefs about alcohol

(16:01) Old drinking buddies

(18:02) Dealing with stress without alcohol

(19:46) Healthy habits & daily routine

(21:50) Alcohol cravings

(25:10) First sip of beer

(25:43) Most important daily practice when you quit alcohol

(26:57) Avoiding mobile phone when you wake up

(29:20) James Swanwick alcohol-free programs

(32:36) Being alcohol-free makes you better looking

(33:35) Being scared of what others think when quitting alcohol

(34:30) Social conditioning of drinking

(34:52) The illusion of alcohol

(36:26) How to optimize sleep

(41:48) Current struggles and challenges

(45:08) Childhood trauma

(48:16) Best thing about getting older

(49:14) Satisfaction vs happiness

(52:25) James' advice to his 28-year old self

Disclaimer: I have business academic/professional background and I speak only from my personal experience. The information in this post is NOT meant to be used as a substitute for medical advice. If you need medical help, you are advised to speak to a suitable medical professional.