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En podcast om kost, träning, sömn, hjärngympa, biohacking och kanske ett glas vin.
This is a dream guest for me. He is a writer, international public speaker, coach, influencer and a real biohacker. He runs a great podcast and great blog.
In this interview he give us his best advice about a healthy aging. Growing old without sickness.
We talks about anti aging and food, fasting, supplements, exercise, sleep och stress.
Siims website: http://siimland.com/home/
Siims podcast: http://siimland.com/body-mind-empowerment-podcast-with-siim-land/
Siim on Instagram: https://www.instagram.com/siimland/
Siim on Facebook: https://www.facebook.com/thesiimland/
Have fun!
Benny Ottosson - Feel good & Have fun!
En podcast om kost, träning, sömn, hjärngympa, biohacking och kanske ett glas vin.
