Hello! Blimey, the weeks are flying!

Joining me for a beautiful chat this week, is the author, presenter & campaigner, the inspiring, Jono Lancaster.

Jono was born with Treacher Collins Syndrome, a condition that affects facial appearance.

In this episode, he shares how he turned his differences to his greatest strength & the therapeutic process of writing his 2023 memoir, "Not All Heroes Wear Capes."

Ben & Jono dive into the challenges of growing up with a visible difference, his route to self-acceptance & the impact of his Love Me Love My Face Foundation, globally.

Plus, how alcohol heightens anxiety, the significance of setting boundaries for self-love & the beauty of human connection & celebrating Mums & the small things in life.

And how it's ok to cry & that saying "Good Morning" to somebody today, could lead to beautiful things.

Pop the kettle on & enjoy listening.

Instagram:

@jonolanc

@love.myface

@benjyscafepodcast

@benjyharlow

Don't forget you can watch Benjy's Cafe Podcast on YouTube.

Follow on Instagram @benjyscafepodcast @benjyharlow

Hosted on Acast. See acast.com/privacy for more information.