Hello! Hope you're all groovy? Thanks for popping in.

Benjy's Cafe is back open after a week off & joining Ben this week is award winning broadcaster, the wonderful, Harpz Kaur.

Harpz, who presented BBC Asian Network's Weekday Breakfast for over 5 years, shares how important it was to recognise the need for change in her professional life & the importance of seeking help & talking about mental health if you're struggling.

Plus, her work as an ambassador for Calmzone & the work they do to help people.

Virgin Radio UK DJ, Harpz also discusses her route into the media industry, becoming Radio Presenter of the Year at the 2019 Asian Media Awards; the challenges she faced & the perseverance needed to succeed.

And her love of music & dancing, its therapeutic power & the feel-good factor of exercise.

Let's enjoy the little things in life.

Harpz's passion for making people happy is contagious. You'll love her.

Pop the kettle on & enjoy listening.

Instagram:

@harpzkaurofficial

@calmzone

@benjyscafepodcast

@benjyharlow

Harpz Kaur is an ambassador for Calmzone, Campaign Against Living Miserably. #unitedagainstsuicide

Please visit www.thecalmzone.net for information on help & support.

Helpline & web chat open 5pm to Midnight daily.

Don't forget you can watch Benjy's Cafe Podcast on YouTube.

Follow on Instagram @benjyscafepodcast @benjyharlow

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