Hello! Let's boogie!

Last episode of Benjy's Cafe Podcast before a summer breather & joining Ben is the therapist & author of Becoming A Sober Rebel, the wonderful, Louisa Evans.

Louisa's Instagram, Stepping Into Sobriety is a beacon of positivity, calm & advice for anyone embarking on an alcohol free life.

An almost a bottle of wine a night drinker since her 20's, in October 2022 Louisa decided enough was enough.

Louisa shares with Ben her decision to stop drinking, helping others in their sobriety & the joys of an alcohol free life.

She discusses the challenges she faced, including the internal battles and societal pressures surrounding alcohol & the positive changes sobriety has brought to her life, including improved mental clarity, better health, and a newfound passion for helping others.

Plus, Louisa highlights the joy of waking up sober, exercise & hosting her chart topping, Sober Rebel Podcast.

It's a wonderful conversation; happiness & joy CAN be found away from Wine O'Clock.

Pop the kettle on & enjoy listening.

Follow Louisa on Instagram

@stepping_into_sobriety

Benjy's Cafe Podcast returns on October, 14th 2025. See you then!

Still time to vote whilst we're away for Benjy's Cafe for Listener's Choice britishpodcastawards.com/voting

Voting closes 8th September. Thank you so much.

Don't forget you can watch Benjy's Cafe Podcast on YouTube.

Follow on Instagram @benjyscafepodcast @benjyharlow

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