In this episode, I address a common but often unspoken experience among coaches – feeling like a fraud when struggling with body goals. I share how personal struggles with body image and appearance can lead to shame, and why this doesn’t make you a bad coach. Instead, it offers an opportunity for growth, authenticity, and deeper connection with clients.
What You’ll Learn:
Why coaches feel ashamed of personal body goals.
How to handle the disconnect between what you teach and your personal experience.
The importance of congruence and self-compassion in coaching.
How personal struggles can enhance your ability to support clients.
If you’re navigating your own body struggles, take this as an opportunity to reflect and grow.