Short and sweet tips for setting healthy boundaries with family. How to take things less personally and feel more in control of your mental and emotional state..no matter what they say/do :)

Please note: While I am an associate marriage and family therapist, Beneath the Surface podcast is not intended to replace therapy or provide professional mental health treatment nor does it establish a patient-therapist or coach-client relationship. The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a mental health crisis or need therapeutic support, please seek assistance from a qualified mental health professional.

Guests appearing on this podcast are sharing their personal perspectives and experiences. Their views do not necessarily reflect those of the host or the field of therapy as a whole. This podcast may discuss sensitive topics such as mental health, trauma, and relationships. Please take care of yourself and pause or skip episodes if you find the content triggering. If you or someone you know is struggling, please reach out to a mental health professional. While efforts are made to ensure that the information shared in this podcast is accurate and up-to-date, the host cannot guarantee the accuracy, completeness, or relevance of the content for every listener. 

Beneath the Surface podcast is a space to learn, grow, and explore personal development in a general sense. Always consult a qualified professional for personalized mental health care. Welcome to Beneath the Surface podcast – your space to heal, grow, and evolve.