Beneath the Busy: Insights into Workplace Mental Health
Lauren Davis
14 episodes
1 month ago
If rest makes you restless, this episode is for you. In the Season 1 finale of Beneath the Busy, we look beneath the polished surface of high performance to explore a quietly harmful dynamic: work addiction. It often looks like dedication—but underneath is a loop of anxiety, avoidance, and a relentless need to prove. You’ll learn: What work addiction is (and isn’t)Why it hides in plain sight—especially in ambitious, high-achieving peopleHow to spot the loop, interrupt it, and begin to step ou...
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If rest makes you restless, this episode is for you. In the Season 1 finale of Beneath the Busy, we look beneath the polished surface of high performance to explore a quietly harmful dynamic: work addiction. It often looks like dedication—but underneath is a loop of anxiety, avoidance, and a relentless need to prove. You’ll learn: What work addiction is (and isn’t)Why it hides in plain sight—especially in ambitious, high-achieving peopleHow to spot the loop, interrupt it, and begin to step ou...
Episode 7: Drawing the Line (Part 2): The Art of Setting Boundaries That Hold
Beneath the Busy: Insights into Workplace Mental Health
26 minutes
3 months ago
Episode 7: Drawing the Line (Part 2): The Art of Setting Boundaries That Hold
Send us a text In this follow-up episode of Beneath the Busy, we explore why blurred boundaries are more than just a personal struggle, they’re a systemic issue. When leaders can’t say no, burnout becomes the norm. This is the how episode: how to set boundaries that hold - without guilt, collapse, or disconnection. Because boundaries aren’t soft skills. They’re survival skills. Tune in and reclaim your edge. 🎧 Thanks for listening! If you’re ready to take this further, here are a few w...
Beneath the Busy: Insights into Workplace Mental Health
If rest makes you restless, this episode is for you. In the Season 1 finale of Beneath the Busy, we look beneath the polished surface of high performance to explore a quietly harmful dynamic: work addiction. It often looks like dedication—but underneath is a loop of anxiety, avoidance, and a relentless need to prove. You’ll learn: What work addiction is (and isn’t)Why it hides in plain sight—especially in ambitious, high-achieving peopleHow to spot the loop, interrupt it, and begin to step ou...
