What if your parenting stress is coming from the lenses you’re looking through? Ever found yourself snapping, spiralling or stuck in guilt — and not really sure why? It might not be about what’s happening, but how your mind is seeing what’s happening. In this episode, we unpack the four hidden thought lenses that shape how you experience parenting — the ones quietly fuelling your reactions, your stress, and the story you tell yourself when things don’t go to plan. These lenses are deeply ingrained, often running in the background, distorting how you see your child’s behaviour… and your own. But once you can see them, you can start to shift them. You’ll walk away with a new awareness of what’s really happening beneath the surface — and the first steps to changing the way you think, feel and show up as a parent. Because when behaviour starts to make sense, so does everything else.