Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
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Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility
Bendy & Strong Podcast
41 minutes
1 year ago
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility
Send us a textIn this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hypermobile people experience.(NOTE: Reuploaded because I realised how terrible the last audio was)Featuring Guest Host: Shant RahmanWHERE TO FIND SHANT:INSTAGRAM - @strength.revolutionBook in for an online consult with him HERE(or in person if you're in Melbourne)************Disclai...
Bendy & Strong Podcast
Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
