Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
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Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
Warmups: The Secret Weapon for Hypermobile Lifters
Bendy & Strong Podcast
24 minutes
2 years ago
Warmups: The Secret Weapon for Hypermobile Lifters
Send us a textOn this episode I talk about one of the biggest factors that's improved my training - my warmups. I'll share the principles behind how I (a powerlifter with Ehlers Danlos Syndrome) changed my warmups to significantly reduce pain, get stronger, and improve my training in general. I apologise if this is a bit rambly - these are ideas I'm used to teaching my clients over multiple sessions and I found it hard to articulate it all in one short podcast! It's a little bit tec...
Bendy & Strong Podcast
Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
