Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
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Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
Bendy & Strong Podcast
1 hour 10 minutes
1 year ago
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
Send us a textIn this episode we discuss some of the basic training knowledge and principles that will make an enormous difference to anyone strength training with Ehlers-Danlos Syndrome or hypermobility.These include:Progressive overloadProgram structureStrengthen don't stretchProper warmupsConserving energyRegress in order to progressBasic strength training muscle & joint anatomyUnderstand the purpose of each thing you're doingNutritionRehab isn't linearThese topics and more will be cov...
Bendy & Strong Podcast
Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
