Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
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Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility
Bendy & Strong Podcast
26 minutes
1 year ago
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility
Send us a textSo you've got Ehlers-Danlos Syndrome or Joint Hypermobility and you want to do strength training, but you've got no idea if you should do high reps or low reps. Or maybe you're coaching someone with EDS/hypermobility and you need some pointers on how to approach it. Which rep ranges should you do?And are there any you should avoid??In this podcast, your host Annie Short discusses the most up-to-date approaches to rep ranges for strength or muscle gain, and how this inf...
Bendy & Strong Podcast
Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
