Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
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Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
Strength Training with Joint Hypermobility / EDS - Part 1
Bendy & Strong Podcast
15 minutes
2 years ago
Strength Training with Joint Hypermobility / EDS - Part 1
Send us a textThis podcast is all about navigating strength training with Ehlers Danlos Syndrome and/or joint hypermobility. Welcome to the first episode of Bendy & Strong!Hi, my name is Annie. I'm a strength coach, exercise scientist, competitive bodybuilder, competitive powerlifter, and I have Ehlers Danlos Syndrome.My joint hypermobility has had a huge impact on my life and my ability to train. Across the episodes of this podcast, I'm going to be discussing my experiences navigating th...
Bendy & Strong Podcast
Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
