Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
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Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA
Bendy & Strong Podcast
1 hour 33 minutes
1 year ago
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA
Send us a textWhat does it take to become a coach when you have Ehlers-Danlos Syndrome? In this episode, I chat with a fellow strength coach (and Pilates instructor) Sheena Cuccia who also has EDS. We cover:How we navigate the fitness industry with EDSThe hurdles we encounter & how we try to overcome themTips for anyone with EDS who wants to become a coach Advice for our younger selves & new coaches How we are building a stronger & more inclusive community for those...
Bendy & Strong Podcast
Send us a text Have you been told "the best thing for EDS/hypermobility is to get strong" - but then nobody told you how actually start? Or maybe you've started up already but you keep getting hurt/flared up each time you try. To be clear, I'm not saying that everyone with EDS will experience difficulty when starting out with strength training, but if you DO then this podcast is for you! This is the approach I have used with clients before with great success! Let's get you strong WITHOUT flar...
