A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard. In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in thei...
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A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard. In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in thei...
Ep. 31 - How Stress Quietly Destroys Your Health Even When You’re “Fine” | Dr. Tricia Pingle
Bending Over Backwards
36 minutes
4 months ago
Ep. 31 - How Stress Quietly Destroys Your Health Even When You’re “Fine” | Dr. Tricia Pingle
Dr. Tricia Pingle spent years helping people deal with stress and exhaustion. But during that time, she was struggling with it herself. In this episode, we talk about how stress can wear you down slowly, even when everything on the outside looks fine. Tricia shares what helped her feel better—from setting boundaries to finding something she genuinely enjoyed again. We cover: → Why doing too much for too long backfires → What helped her recover when nothing else was working → How movement h...
Bending Over Backwards
A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard. In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in thei...
