A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard. In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in thei...
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A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard. In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in thei...
Ep. 21 – From Dishwasher to World-Class Chef: The Truth About Food & Business | Mark Tarbell
Bending Over Backwards
45 minutes
6 months ago
Ep. 21 – From Dishwasher to World-Class Chef: The Truth About Food & Business | Mark Tarbell
In this episode, James talks with chef and restaurant owner Mark Tarbell. They go deep into Mark’s life—from washing dishes as a teen to running one of Arizona’s best restaurants. You’ll hear stories about: → Cooking in Europe and working in famous kitchens → Living with back pain after a bad car accident → Why he cooks with real food and avoids seed oils → How he stays focused with ADHD → What it takes to run a restaurant for over 25 years → Why movement, sleep, and family come before busine...
Bending Over Backwards
A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard. In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in thei...
