Following on from last week we continue our exploration of the pike and all things involved in developing it and more of its features.

The pike or forward fold is one of our key flexibility positions and in this episode we look at defining what it is, how it functions in the sea of gravity and various protocols and exercises to try out to help develop it.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, 

learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.

This podcast is produced by Motion Impulse. 

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