In this episode we cover the practical section of Stretching Scientifically by Thomas Kurz, The Grandfather of Range. Part review and part commentary on the concepts of the text. We will look at this practical section over two episodes. 

You can grab your own copy here and Thomas Kurz other highly recommended works here: www.stadion.com

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, 

Learn the art of handbalance with Emmet at handstandfactory.com, 

and check out Emmet's personal website at emmetlouis.com. 

This podcast is produced by Motion Impulse.

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