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Bend and Snatch
Pennie Varvarides
9 episodes
2 days ago
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Follow Pennie: HTTP://instagram.com/superpennie
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Fitness
Health & Fitness
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All content for Bend and Snatch is the property of Pennie Varvarides and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Follow Pennie: HTTP://instagram.com/superpennie
Show more...
Fitness
Health & Fitness
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(7) Bronze Era Strong Women: Katie Sandwina, Vulcana & Lulu Hearst
Bend and Snatch
18 minutes 48 seconds
2 months ago
(7) Bronze Era Strong Women: Katie Sandwina, Vulcana & Lulu Hearst

In this episode of Bend and Snatch, Coach Pennie shares inspiring stories of strong women from the Bronze Era of strength training. Highlighting the remarkable feats of Lulu Hurst, a young illusionist, Katie Sandwina, a circus strongwoman, and Vulcana, a British performer known for her incredible strength and bravery. The conversation explores the societal challenges these women faced and their impact on the perception of female strength throughout history.
Follow Pennie on Instagram: @superpennie


Training: Strong Habits Members App

Bend and Snatch
The inclusive fitness podcast exploring how we make gains in both strength and flexibility at the same time, whilst zooming out to discuss the bigger picture. On Bend & Snatch, we take deeper dives into the issues affecting health and training, with the help of different industry guests, to get into the nitty-gritty. Follow Pennie: HTTP://instagram.com/superpennie