Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife

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Ben Barker Fitness

166 episodes

2 days ago

I help dads become the neighborhood alpha.

Fitness

Health & Fitness

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I help dads become the neighborhood alpha.

Fitness

Health & Fitness

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Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife

Ben Barker Fitness

6 minutes 48 seconds

3 months ago

Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife

Dads—this is the kind of strong we’re training for.
In this quick-hitting episode, I break down the my tweet that struck a chord with dads around the world:

“Be the reason your son becomes a strong man.
Be the reason your daughter knows her worth.
Be the reason your wife feels safe and seen.”

This one’s for the men who want to lead their families well—physically, spiritually, and emotionally.

My workout plan: https://trainheroic.co/garagegymgainzWEB

My post-workout stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitness