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Ben Barker Fitness
Ben Barker Fitness
165 episodes
6 days ago
I help dads become the neighborhood alpha.
Show more...
Fitness
Health & Fitness
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I help dads become the neighborhood alpha.
Show more...
Fitness
Health & Fitness
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How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
Ben Barker Fitness
35 minutes 29 seconds
4 months ago
How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.

What does it really mean to be an uncommon dad?

In this episode of the Ben Barker Fitness Podcast, I sit down with Rob Bill Jr.—elite men’s coach, founder of The Order of Kings, and the man known as The Uncommon Dad—to talk about fatherhood, masculine leadership, and how to break generational cycles.

Rob shares his powerful journey from fitness industry success to nearly losing his marriage, and how it led him to a deeper mission: helping fathers lead their families from a place of strength, emotional presence, and overflow—not burnout.

Whether you're a dad who wants to step up in your marriage, model true strength for your kids, or build a legacy that lasts—this episode is for you.

We cover:

  • What it means to be an "Uncommon Dad"

  • How to lead your marriage and break generational patterns

  • The role of nervous system regulation and breathwork for fathers

  • Why brotherhood and community are essential for men

  • How to parent from purpose, not pressure

👑 Learn more about Rob and The Order of Kings: https://www.uncommondads.com/


Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)


PS You're some of the first to know... I just started working with 1st Phorm and I'm pumped. Check out my new favorite Post-Workout Stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitness

Ben Barker Fitness
I help dads become the neighborhood alpha.