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Ben Barker Fitness
Ben Barker Fitness
166 episodes
2 days ago
I help dads become the neighborhood alpha.
Show more...
Fitness
Health & Fitness
RSS
All content for Ben Barker Fitness is the property of Ben Barker Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I help dads become the neighborhood alpha.
Show more...
Fitness
Health & Fitness
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Fit Dads: Show Up Strong for Your Family Anyway
Ben Barker Fitness
6 minutes 17 seconds
4 months ago
Fit Dads: Show Up Strong for Your Family Anyway

Feeling overwhelmed by the weight of work, fatherhood, marriage, and staying in shape? In this raw and motivational episode, Ben Barker reminds you of one powerful truth: no one’s coming to save you—and that’s a good thing. Learn how to take ownership of your health, lead your family with strength, and build the kind of life your kids will be proud to follow. This isn’t about perfection—it’s about showing up with purpose. Every. Single. Day.


Ben Barker Fitness
I help dads become the neighborhood alpha.