10 Underrated Fitness Habits Every Dad Should Be Doing

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Ben Barker Fitness

166 episodes

3 days ago

I help dads become the neighborhood alpha.

Fitness

Health & Fitness

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I help dads become the neighborhood alpha.

Fitness

Health & Fitness

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10 Underrated Fitness Habits Every Dad Should Be Doing

Ben Barker Fitness

9 minutes 34 seconds

4 months ago

10 Underrated Fitness Habits Every Dad Should Be Doing

If you’re a dad who wants to build muscle, boost brainpower, and lead your family with strength, this episode is for you. 10 simple-but-powerful fitness habits that have made a massive difference in my own training—and life.

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