Welcome to Below the Belt with Gian Gill
This is the podcast centred on health, fitness, and mindset. Each episode, Gian interviews athletes, coaches, and high performers, where they discuss topics like motivation, nutrition, and achieving success.
The podcast offers valuable insights into the mental and physical challenges faced by high achievers, aiming to inspire listeners on their personal wellness journeys
For more content and behind-the-scenes action, click here
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Below the Belt with Gian Gill
This is the podcast centred on health, fitness, and mindset. Each episode, Gian interviews athletes, coaches, and high performers, where they discuss topics like motivation, nutrition, and achieving success.
The podcast offers valuable insights into the mental and physical challenges faced by high achievers, aiming to inspire listeners on their personal wellness journeys
For more content and behind-the-scenes action, click here
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Below The Belt
In this episode, Gian engages in a deep conversation with lifestyle and fitness coach πΌπ§ππππ£ πππ about his journey from personal training to online coaching, the challenges of navigating career choices, and the cultural influences on health and alcohol consumption.
They explore the importance of commitment in coaching, personal experiences with alcohol, and the impact of psychedelics on self-discovery and perspective.
The discussion highlights the significance of finding one's path in life and the balance between personal enjoyment and responsibility.
Gian also discusses various topics related to health, wellness, and fitness, including the natural production of DMT in the brain, the effects of GLP-1 medications like Ozempic and Mounjaro on weight loss, the importance of protein intake, the potential health risks associated with protein shakes, the negative impact of working from home on physical and mental health, and personal fitness goals amidst societal pressures regarding body image.
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Want more content, Connect with us here:
Gian Gill
Instagram: https://www.instagram.com/gian_gill1/
Arjhan Rai
Instagram: https://www.instagram.com/arjhanrai.fitgains/
Gym Pro Apparel
https://www.gymproapparel.com
Music
https://uppbeat.io/t/jeff-kaale/aurora
Licence code: 1KEZD3U6MBJIWG5D
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Hosted on Acast. See acast.com/privacy for more information.
