Welcome to Below the Belt with Gian Gill
This is the podcast centred on health, fitness, and mindset. Each episode, Gian interviews athletes, coaches, and high performers, where they discuss topics like motivation, nutrition, and achieving success.
The podcast offers valuable insights into the mental and physical challenges faced by high achievers, aiming to inspire listeners on their personal wellness journeys
For more content and behind-the-scenes action, click here
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Below the Belt with Gian Gill
This is the podcast centred on health, fitness, and mindset. Each episode, Gian interviews athletes, coaches, and high performers, where they discuss topics like motivation, nutrition, and achieving success.
The podcast offers valuable insights into the mental and physical challenges faced by high achievers, aiming to inspire listeners on their personal wellness journeys
For more content and behind-the-scenes action, click here
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Below The Belt with Gian Gill
In this episode, Gian interviews Natasha Baines, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.
Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.
She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.
==========================================================
Want more content, connect with us here:
Gian Gill
Instagram: https://www.instagram.com/gian_gill1/
Natasha Bains
Instagram: https://www.instagram.com/beyondbetterclub/
Hosted on Acast. See acast.com/privacy for more information.
