Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Jessica Long | Health & Fitness Coach for Midlife Women 40+
46 episodes
2 days ago
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
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Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
15 minutes
1 week ago
44: Midlife Advice: Family “Vacation” Edition
My midlife mom friends—If you’ve ever needed a vacation after your family vacation, this one’s for you. In this playful mini-sode, I reflect on my recent family “vacation,” and how I’m getting closer to dropping the quotes. I talk five-hour flights with no iPads, the magic of kids’ clubs, Yoto players, hotel spas, and share tips (and a few silly wins) for traveling with little kids while keeping your sanity intact. You’ll hear: •Tips that make family travel a little easier •How to actually sq...
Belong Wellness: Midlife Advice for Smart & Sassy Women Over 40
Is midlife going exactly as you expected it would? Yeah… me neither. And it certainly didn’t for Teyonna Bowman. At 35, she was a young mom who thought she was doing everything right — eating healthy, staying active, raising her kids — until she found a lump in her breast that changed everything. After surviving breast cancer twice and enduring chemotherapy, radiation, and hormone-blocking treatment, Teyonna entered medically induced menopause at 40. In this episode, Teyonna shares what...
